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Another day, another new exercise fad; enter plogging. Plogging is a blend of exercise and activism that involves just going for a run while picking up litter along the way. Given how insta-friendly the exercise trend has become, plogging is an exercise with an added bonus. It combines your favorite social media pastime of showing off how much you are working while doing good deeds.

Plogging is the Swedish fitness craze for people who want to save the planet. The term is simply a mash-up of jogging and the Swedish “plocka upp,” meaning pick up. In this case, litter. During plogging, you run around and pick up garbage while at it. It is advisable that when you set out to plog, you bring a light bag for the trash you collect and possibly even a pair of gloves to make the whole experience a little less gross. If you are not a runner, biking or walking works as well.

Considering how garbage impacts our quality of life and often ends up polluting the environment, plogging is brilliant since it is simple and fun, while at the same time empowering everyone to help create a cleaner environment.

So in case you are looking for a rubbish way to keep fit and get you good karma points, points may be the answer.