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During the #GoodLookingChallenge this month, we will be having a few FIT & FAB routines to pair with the Beauty Foods we have for you.

Having a good diet is great but how about pairing that with simple routines on parts of your body you probably don't pay attention to.Ankles are just as important as the belly and other upper limbs. This part is often neglected when it comes to strength and fitness training.  It is obvious that those heeled shoes give you style and glamour. But also consider the fact that raising the heel destabilizes the ankle joints. It results in lower limb pains. So, Giving this joints a little attention can help keep the sprains away. After a hasty day, try out the following:

 One

  •  On a flat ground, Position your feet at least a centimetre apart.
  • Raise the raise the ankles until you stand on your toes for 5 minutes.
  • Slowly lower back to the ground.
  • Repeat for ten times.
  • You can also do the same with your legs firmly together.

Two

  • With a resistance band, sit on your floor while extending your left leg. Wrap one end of the band around the ball of your right leg then hold the other firmly in your hands.
  • Push the band using your leg to compete with its resistance till you feel your toes flex.
  • Do this for 10 minutes and repeat for at least five times for each leg

or Sit in front of a stationary object and connect such as you pull your leg away from the object.

Three

  • Hopping is something that children do every when gaming. As she hops around the house, be her instructor. Stand with your right leg on the floor.
  • Hold up your left leg in your left hand and hop over an imaginary pattern.
  • Repeat the same motion for as long as you can comfortably do.

Keep us up to date with how the #GoodLookingChallenge is treating you.